If you’ve used CBD products before, you’ve likely heard of the endocannabinoid system (ECS) before. The ECS plays an important role in our body, with its main purpose being to help maintain a natural balance of our biological systems in response to internal and external factors that may otherwise cause our body to go out of whack and function improperly. 

Our bodies naturally produce a couple of endocannabinoids on their own, namely anandamide (AEA) and 2-arachidonoylglycerol, which regulate and ensure that certain functions like sleeping are functioning the way that they’re supposed to. Unfortunately, our bodies only produce these endocannabinoids as they’re needed, so oftentimes, the endocannabinoid system, so our bodily systems don’t operate to the best of their ability.

Luckily for us, as with most of our bodily systems like our immune system, we can take matters into our own hands and implement things into our daily routine that will help strengthen our endocannabinoid system.

Today, let’s take a look at a handful of things you can do to improve your endocannabinoid system.


Exercise daily

Whether it’s going to the gym to lift weights or going for a brisk walk around the neighborhood, daily exercise provides an endless amount of benefits to your health, including strengthening your ECS. 

Remember the endocannabinoid called anandamide that we mentioned earlier? Well, anandamide plays a major role in creating feelings of joy and excitement. Exercise has been shown to increase anandamide production and other endocannabinoids.   

As we mentioned, vigorous exercise isn’t even necessary. Just implement a light aerobic exercise or yoga each day, and your ECS will thank you greatly for it!

Take Omega-3

Ensuring that you get your fair share of Omega-3 is important to guarantee that your nervous system is functioning like a well-oiled machine. Omega-3’s occur plentifully in hemp, which is one of the major benefits of using CBD oil. But, in case you don’t have access to omega-3 supplements or have run out of your high-quality CBD oil, there are a few different foods you can eat to make sure you get enough of the essential fatty acid. Some of the foods that you can eat include nuts, salmon, cacao powder, and dark chocolate.

Reduce Stress

Too much stress can cause serious issues for your ECS and your overall health. When it comes to the ECS, stress can actually prevent ECS receptors from repairing and development in general. Including activities that reduce stress into your everyday routine is vital for improving and strengthening your ECS. 

The impact stress has on our ECS and general health is one of the major reasons why including CBD in your routine can be a key factor in improving health since the compound contains stress managing benefits.

December 22, 2020 — Eli Elias

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